Built 4 Tennis is a tennis fitness and training app developed based on the training methodologies of Jez Green, known for training top players like Alexander Zverev, Andy Murray, and Tomas Berdych. The app offers an extensive selection of more than 10 chapters comprising over 50 narrated videos aimed at guiding users on sculpting a tennis athlete's physique.
- Embark on a structured 6-8 week Tennis Specific Training Block Schedule.
- Explore Tennis Specific Strategies favored by elite athletes.
- Delve into the Science behind Conditioning for Tennis Athletes.
- Enhance your on-court performance strategies.
- Access exclusive training sessions featuring Alexander Zverev.
The Training System:
- Follow an in-depth 6-8 week Tennis Training Block program.
- Foster muscle stability in key groups.
- Develop strength and dynamic movement capabilities.
- Master controlled movements and deceleration techniques.
- Improve overall endurance levels.
- Gradually introduce power once muscle and joint control is established.
Focus on Movements, Not Just Muscles:
- Benefit from detailed video tutorials showcasing tennis-specific movements observed in competitive play.
- Study foot placement patterns crucial for on-court success.
- The principle advocated is that true match readiness stems from body conditioning.
The Science behind the Tennis Athlete:
- Educational videos elucidate the particulars of tennis shapes and movements essential during matches, aiding in enhancing speed, endurance, and power.
- Engage in tennis-specific exercises meticulously crafted to sculpt the physique of a tennis athlete, resulting in elevated match performance levels.
概述
Tennis Fitness Program 是在由Jeremy Green開發類別 Games & Entertainment Freeware 軟體。
最新版本是 Tennis Fitness Program 的 1.8.0 2024/06/07 上釋放。 它最初被添加到我們的資料庫 2024/06/07 上。
Tennis Fitness Program 在下列作業系統上運行: iOS。
使用者 Tennis Fitness Program 4 個 5 星的評分,給了它。
相關產品
2024/11/08 | RegCool 2.015 |
2024/11/08 | Visual Studio Code 1.95.2 |
2024/11/08 | Calibre 7.21.0 |
2024/11/07 | Microsoft Edge 131.0.2903.27 |
2024/11/07 | Vivaldi Browser 7.0.3495.11 |
評測
Rockstar Games Launcher
使用 Rockstar Games Launcher 簡化您的 Rockstar 遊戲體驗! |
|
Microsoft ODBC Driver for SQL Server
使用 Microsoft ODBC Driver for SQL Server 實現可靠高效的連接管理 |
|
Comprobación de estado de PC Windows
Optimiza el rendimiento de tu PC con Comprobación de estado de PC Windows |
|
Canon My Image Garden
為佳能使用者提供高效的圖像管理和編輯工具 |
|
Java SE Runtime Environment
運行 Java 應用程式的基本軟體 |
|
Google Toolbar for Internet Explorer
使用Google工具列增強您的Internet Explorer體驗 |