Tennis Fitness Program 1.8.0

Built 4 Tennis is a tennis fitness and training app developed based on the training methodologies of Jez Green, known for training top players like Alexander Zverev, Andy Murray, and Tomas Berdych. The app offers an extensive selection of more than 10 chapters comprising over 50 narrated videos aimed at guiding users on sculpting a tennis athlete's physique.

• Embark on a structured 6-8 week Tennis Specific Training Block Schedule.
• Explore Tennis Specific Strategies favored by elite athletes.
• Delve into the Science behind Conditioning for Tennis Athletes.
• Enhance your on-court performance strategies.
• Access exclusive training sessions featuring Alexander Zverev.

The Training System:

• Follow an in-depth 6-8 week Tennis Training Block program.
• Foster muscle stability in key groups.
• Develop strength and dynamic movement capabilities.
• Master controlled movements and deceleration techniques.
• Improve overall endurance levels.
• Gradually introduce power once muscle and joint control is established.

Focus on Movements, Not Just Muscles:

• Benefit from detailed video tutorials showcasing tennis-specific movements observed in competitive play.
• Study foot placement patterns crucial for on-court success.
• The principle advocated is that true match readiness stems from body conditioning.

The Science behind the Tennis Athlete:

• Educational videos elucidate the particulars of tennis shapes and movements essential during matches, aiding in enhancing speed, endurance, and power.
• Engage in tennis-specific exercises meticulously crafted to sculpt the physique of a tennis athlete, resulting in elevated match performance levels.