Tennis Fitness Program 1.8.0

Tennis Fitness Program 1.8.0

Jeremy Green  ❘ Freeware
iOS
10
最新版本
1.8.0
安全安装
VERY GOOD User Rating

Built 4 Tennis is a tennis fitness and training app developed based on the training methodologies of Jez Green, known for training top players like Alexander Zverev, Andy Murray, and Tomas Berdych. The app offers an extensive selection of more than 10 chapters comprising over 50 narrated videos aimed at guiding users on sculpting a tennis athlete's physique.

  • Embark on a structured 6-8 week Tennis Specific Training Block Schedule.
  • Explore Tennis Specific Strategies favored by elite athletes.
  • Delve into the Science behind Conditioning for Tennis Athletes.
  • Enhance your on-court performance strategies.
  • Access exclusive training sessions featuring Alexander Zverev.

The Training System:

  • Follow an in-depth 6-8 week Tennis Training Block program.
  • Foster muscle stability in key groups.
  • Develop strength and dynamic movement capabilities.
  • Master controlled movements and deceleration techniques.
  • Improve overall endurance levels.
  • Gradually introduce power once muscle and joint control is established.

Focus on Movements, Not Just Muscles:

  • Benefit from detailed video tutorials showcasing tennis-specific movements observed in competitive play.
  • Study foot placement patterns crucial for on-court success.
  • The principle advocated is that true match readiness stems from body conditioning.

The Science behind the Tennis Athlete:

  • Educational videos elucidate the particulars of tennis shapes and movements essential during matches, aiding in enhancing speed, endurance, and power.
  • Engage in tennis-specific exercises meticulously crafted to sculpt the physique of a tennis athlete, resulting in elevated match performance levels.

概述

Tennis Fitness Program 是在由Jeremy Green开发类别 Games & Entertainment Freeware 软件。

最新版本是 Tennis Fitness Program 的 1.8.0 2024/06/07 上释放。 它最初被添加到我们的数据库 2024/06/07 上。

Tennis Fitness Program 在下列操作系统上运行: iOS。

用户 Tennis Fitness Program 4 个 5 星的评分,给了它。

截图(点击查看大)

相关


Fitivity Tennis Training

This application caters to tennis players eager to enhance their performance and take their skills to new heights. The app offers a variety of on-court workouts aimed at skill development.

HEAD Tennis Sensor

Analyze your Swing - Improve your Game! Experience the power of the HEAD Tennis Sensor powered by ZEPP, a cutting-edge device that allows you to track and analyze your performance on the court.

Smart Tennis-酷浪智能网球

Smart Tennis offers professional sports monitoring and technical analysis for dedicated tennis players. To gain a comprehensive understanding of the product, users must connect the app to a Coollang smart tennis sensor.

Team HEAD

This application caters specifically to tennis and padel coaches associated with HEAD, providing a tailored experience for its users.

Tennis News & Results Free Edition

The Tennis News, Results & Scores app by News Surge provides the latest updates on breaking news, scores, and results for tennis enthusiasts worldwide.

TennisLocker - Player/Parent

Tennis Locker for iPhone acts as the companion app to the Tennis Locker iPad app designed for Tennis Coaches. This On-Court Tennis Program Management & Player Development App utilizes cutting-edge Mobile technology to enhance operational …
安全和免费下载UpdateStar检查

保持最新
与UpdateStar免费。

评测

WPS Office WPS Office
WPS Office:满足您所有需求的多功能办公套件
Adobe Photoshop Adobe Photoshop
终极照片编辑软件:Adobe Photoshop 评论
Adobe Flash Player NPAPI Adobe Flash Player NPAPI
Adobe Flash Player NPAPI:多媒体网页浏览的必备软件
Intel Driver & Support Assistant Intel Driver & Support Assistant
轻松让您的英特尔系统保持最新状态
Microsoft Visual Studio 2010 Tools for Office Runtime Language Pack Microsoft Visual Studio 2010 Tools for Office Runtime Language Pack
使用语言包增强 Microsoft Visual Studio 的功能
Microsoft Visual Studio 2010 Tools for Office Runtime Microsoft Visual Studio 2010 Tools for Office Runtime
使用 Microsoft Visual Studio 2010 运行时提升您的办公工具
UpdateStar Premium Edition UpdateStar Premium Edition
UpdateStar Premium Edition:管理軟體更新的實用工具 UpdateStar Premium Edition 是一種軟體管理工具,旨在通過確保您的程式是最新的,説明您的 PC 保持最佳狀態。它可以處理從掃描過時軟體到提供個人化推薦,甚至備份您的配置以便在需要時恢復設置的所有事情。仔細查看自動更新功能 : 此功能會自動掃描您的電腦以查找過時的程式,只需按下即可説明您更新它們。無需再尋找每個應用程式的最新版本。軟體資料庫: UpdateStar …
Microsoft Edge Microsoft Edge
发现增强的 Microsoft Edge 浏览器:您的终极 Web 导航工具 Microsoft Edge 仍然是顶级 Web 浏览器,在速度、安全性和与 Microsoft 生态系统的无缝集成之间实现了最佳平衡。它在 Chromium 引擎上重建,提供令人印象深刻的性能,同时保持时尚和用户友好的界面。 Microsoft Edge 的主要功能和优势 高速性能: 借助基于 Chromium 的引擎,体验快速的网页加载时间,使浏览更流畅、更高效。 增强的安全性:使用 …
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的軟體元件。它為使用者提供了運行使用 Visual Studio 2015 創建的應用程式所需的運行時元件。此可再發行元件組件組件旨在使開發人員能夠更輕鬆地在系統上部署其應用程式,而不必擔心是否已安裝所需的運行時元件。該包包括 Microsoft 基礎類 (MFC)、Visual C++ CRT 和標準 C++ 等庫。如果沒有這些庫,使用 …
Google Chrome Google Chrome
Google Chrome評論:快速、靈活且安全的網路瀏覽器 Google Chrome 是領先的網路瀏覽器之一,以其速度、簡單性和豐富的功能集而聞名。Chrome 由Google開發,利用 Webkit(及其分支 Blink)等開源技術來提供高性能的 HTML 渲染,確保跨設備的無縫瀏覽體驗。 Chrome 的創新使用者介面採用簡約設計,將標籤頁放置在窗口頂部,以最大限度地利用 Web 內容的螢幕空間。集成的多功能框結合了位址和搜索功能,可智慧區分 URL …
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
評論:Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 開發的軟體應用程式,它為使用 Microsoft Visual C++ 2010 構建的程式提供運行時元件。在未安裝 Visual C++ 2010 的電腦上執行使用此版本的 Visual …
Microsoft OneDrive Microsoft OneDrive
探索 Microsoft OneDrive 的無縫雲存儲 Microsoft OneDrive 是 Microsoft Corporation 領先的雲存儲服務,它提供了一個用於跨設備存儲、同步和共用檔的多功能平臺。自 2007 年作為 Windows Live Folders 成立以來,OneDrive 不斷發展以滿足現代使用者的需求,並與 Microsoft 生態系統深度集成。 跨平臺相容性,實現極致靈活性 借助 OneDrive 在 Windows、Mac、iOS 和 …

最新更新


Foto Paradies 4.51.0.1671

Foto Paradies is a photographic and printing service that offers a wide array of products and services to its customers. Their services include photo printing, album creation, personalized photo gifts and more.

Communications Middleware 1.35.3

OMRON is a Japanese electronics company that provides various solutions to multiple industries. One of its flagship products is its Communications Middleware, widely known for its advanced features and high reliability.

TubeDigger 7.8.5

TubeDigger: A Comprehensive Review TubeDigger by Xeebosoft is a powerful software application designed for downloading videos from various websites.

RecMaster 2.2.1078.247

RecMaster is a screen recording software developed by Auntec Co., Ltd. that allows users to record their desktop screens, webcam, and audio simultaneously.

REALTEK Wireless LAN and Bluetooth Driver 23.22.324.411

REALTEK Wireless LAN and Bluetooth Driver is a software program developed by REALTEK Semiconductor Corp. that allows users to connect to wireless networks and use Bluetooth devices on their computers.