Tennis Fitness Program 1.8.0

Tennis Fitness Program 1.8.0

Jeremy Green – Freeware – iOS
out of 10 votes
Latest Version
1.8.0
Safe to install

Transform Your Game with Tennis Fitness Program by Jeremy Green

David Fischer

This comprehensive program offers an effective blend of tennis-specific workouts and conditioning exercises designed to enhance your performance on the court.
2025 Editor's Rating
VERY GOOD User Rating

Built 4 Tennis is a tennis fitness and training app developed based on the training methodologies of Jez Green, known for training top players like Alexander Zverev, Andy Murray, and Tomas Berdych. The app offers an extensive selection of more than 10 chapters comprising over 50 narrated videos aimed at guiding users on sculpting a tennis athlete's physique.

  • Embark on a structured 6-8 week Tennis Specific Training Block Schedule.
  • Explore Tennis Specific Strategies favored by elite athletes.
  • Delve into the Science behind Conditioning for Tennis Athletes.
  • Enhance your on-court performance strategies.
  • Access exclusive training sessions featuring Alexander Zverev.

The Training System:

  • Follow an in-depth 6-8 week Tennis Training Block program.
  • Foster muscle stability in key groups.
  • Develop strength and dynamic movement capabilities.
  • Master controlled movements and deceleration techniques.
  • Improve overall endurance levels.
  • Gradually introduce power once muscle and joint control is established.

Focus on Movements, Not Just Muscles:

  • Benefit from detailed video tutorials showcasing tennis-specific movements observed in competitive play.
  • Study foot placement patterns crucial for on-court success.
  • The principle advocated is that true match readiness stems from body conditioning.

The Science behind the Tennis Athlete:

  • Educational videos elucidate the particulars of tennis shapes and movements essential during matches, aiding in enhancing speed, endurance, and power.
  • Engage in tennis-specific exercises meticulously crafted to sculpt the physique of a tennis athlete, resulting in elevated match performance levels.

Overview

Tennis Fitness Program is a Freeware software in the category Games & Entertainment developed by Jeremy Green.

The latest version of Tennis Fitness Program is 1.8.0, released on 06/07/2024. It was initially added to our database on 06/07/2024.

Tennis Fitness Program runs on the following operating systems: iOS.

Users of Tennis Fitness Program gave it a rating of 4 out of 5 stars.


David Fischer

David Fischer

I am a technology writer for UpdateStar, covering software, security, and privacy as well as research and innovation in information security. I worked as an editor for German computer magazines for more than a decade before joining the UpdateStar team. With over a decade of editorial experience in the tech industry, I bring a wealth of knowledge and expertise to my current role at UpdateStar. At UpdateStar, I focus on the critical areas of software, security, and privacy, ensuring our readers stay informed about the latest developments and best practices.

Latest Reviews by David Fischer

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